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25 Tips To Get Rid of Overthinking
We have all been bestowed with a brain which, for the most part, is a wondrous creation which enables us to process information, think through our options, and determine how to proceed. However, at...
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16 Ways To Practice Radical Acceptance
Have you ever wondered what it really means to accept something? Does such an attitude mean that we give up on the possibility of change for ourselves, other people, or our lives? Is this just an...
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9 Symptoms of Anxiety That May Surprise You
Low-grade tension. Difficulty relaxing. Feeling overwhelmed by life. You probably associate these symptoms with anxiety and fear. However, there are additional indications of anxiety, such as:...
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4 Key Questions To Ask Yourself Each Day
Personal change and growth are healthy responses to life. We may fall into the alternatives of stagnation and regression from time to time, but to engage in these patterns on a regular basis isn’t...
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Post-Traumatic Growth In The Age of Covid-19 and Beyond
What constitutes trauma or adversity? Basically anything that causes physical or psychological pain or injury. This includes personal illness or injury, witnessing the same in someone else, natural...
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The Importance of Negative Emotions
Anger, sadness, fear, and other “negative” emotions have often been given a bad rap. Given that such feelings are generally unpleasant to experience, our aversion to them is understandable. Also, our...
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Managing The Committee In Your Head
Does it ever seem as if there’s an internal debate going on in your mind? One voice says, “This report which I’ve prepared for my boss sucks”, while another voice tells you that “It’s fine – never mind...
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How To Achieve Emotional Sobriety
Many people in recovery from alcohol or drug abuse, compulsive overeating, gambling, or other addictive behaviors eventually realize that while quitting the behavior is crucial, it’s not sufficient to...
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22 Steps To Better Communication In Your Relationships
Be it in work or personal situations, the ability to communicate effectively can make the difference between a cooperative and enlightening conversation and a combative and anxiety-provoking argument....
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12 Ways To Cultivate Empathy
Are you the type who instantly attunes to another person’s experience and seemingly knows the right things to say and do? Or do you secretly wonder if you’re just lacking in the empathy gene? Empathy...
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